Monitoring Training Loads (part 2)
The second part of this Monitoring Training Loads series highlights the key points associated with the characteristics of common illnesses affecting endurance athletes, and considerations for reducing the risk of developing training and competition induced illness.
In the June 2018 edition of the Australian Triathlete Magazine, exercise physiologist Dr Simon Sostaric discusses the monitoring of training loads, with perspective on illness risk.
Internal and external load monitoring services are available at Melbourne Sports & Allied Health Clinic.
Read the editorial here (5-6min) or download the PDF.
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